How many sets and reps to build muscle | Gravity Transformation

The amount of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets and reps to build muscle, I always tell people that there is no simple answer for this question. Certain rep ranges such as really high rep ranges above 20 reps can be eliminated. However, there is [...] The post How many sets and reps to build muscle | Gravity Transformation appeared first on Gravity Transformation.